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Hi! I'm Linnea.

I help couples create respectful, equitable partnerships full of passion and play

By teaching women how to release their anger, not their standards

and teaching men how to accept responsibility, while gaining influence
Using a feminist, anti-racist, sexuality affirming, neurodiversity informed lens,
Trees

I know the pain of feeling disconnected from your person

When things are great, they're great. He's your best friend. You don't know where you'd be without her. 

 

And then the same old argument comes up, different topic, but the same underlying pattern. You can't quite put your finger on the issue, but your body knows:

 

The same: 

  • hollowness in your chest

  • pit in your stomach

  • frustration that you're not being heard

  • hopelessness that you're never going to get past this, never going to be understood, never going to be appreciated

  • never going to get to the depth and beauty of what you know is possible...but can't seem to reach.

You find yourself thinking,

IF ONLY...

...She stopped making everything such a big deal

...He would LISTEN and just TRY a little harder

...She stopped labeling you as "the problem", unfairly blaming you for every little thing

...He would set his own ego aside and take your frustrations and hurts seriously 

You talk endlessly, and maybe feel better for a bit, but ultimately end up back here again and again and again, riding that conflict merry-go-round until you're sick and dizzy

 

But those endless conversations are exhausting, and more and more you end up withdrawing, hopelessness winning out as you both sweep it under the rug, the isolation and disconnection easy to ignore in the daily treadmill of work, chores, bed, repeat.

You don't want a divorce or to break-up.

But you certainly don’t want this either.

Your resentment is driving a wedge between you, the mental and emotional load taking its toll, but no matter how you express yourself, nothing shifts

You hear her exasperation, but no matter how much more you do, it never seems to be enough 

 

You miss your partner, you long for ease. 

I promise you can have it all; ease, adoration, connection...

Linnea at Culture House pointing up.jpg

Don't wait until it's too late.

Did you know most couples wait an average of 6 years before seeking help because,

"it's not that bad". 

It's easy to live with what feels normal. 

But 6 years is a long time to be developing habits that aren't working for you. After all that time, changing those habits can feel really complicated.

 

How important is your relationship to you? How important is your own happiness? 

Now tell me: do you really want to wait?

Imagine yourself 4 months from now...
After you've cleared your communication, built confidence in conflict, and reclaimed your connection with your partner AND with yourself...

You will no longer...

 

Feel like the only one holding the mental and emotional load of the home

Resentful

Bitter

Irritated all the time

Sound like a broken record asking for more from him, with the only change to show for it being your own exhaustion 

Withdraw because…what’s the point in bringing it up? 

You will no longer...

Do the things on “the list” only to get criticized for HOW you did it

 

Feel like nothing you do is good enough 

Feel confused

Defensive 

Or like your voice and opinion doesn't matter

 

Spend more and more time scrolling, gaming, running…because you can't do anything right anyway

 

Withdraw because…what’s the point in even trying? 

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Instead

Know exactly how to ask for what you want in a way that inspires a desire to show-up

Seamlessly implement my proven rituals that will leave you both feeling seen, heard and valued. Every day. 

Use the magic phrases to heal inevitable hurts peacefully and effectively

Master the five steps needed to resolve conflict confidently AND compassionately 

Finally understand your conflict patterns and, more importantly, feel proud for changing them

Enjoy an equitable partnership, where you are both valued, respected, appreciated and listened to

Ross trying to kiss linnea with ice cream.JPG

Sound too good to be true? It's not. It's just science.

Want to learn some skills and get a feel for who I am?

Start with my [FREE] 15 min masterclass to learn 3 skills every couple needs to stop clashing and start connecting  

 

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In my 12 week program

you will get:

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couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near me marriage counseling near me conflict resolution couples counseling near 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A guided goal setting session

(because goals are where a couple’s dream

for the future is born and motivation is kept)
 

Awareness of your cycle of disconnection,

and personalized tools to interrupt it
 

Boundary building to establish the safety

to be honest and vulnerable

so you can start actually connecting

Mastery of my Wheel of Communication,

to stop arguments before they spiral
 

A deeper understanding of the

underlying needs you and your partner

have within every conflict 
 

Direct interventions to address inequities,

vulnerabilities, and perfectionism that’s been

setting you up for failure,

and tools to get around them
 

Emotional regulation skills

(because connection is only possible if we are

grounded and connected to ourselves)

Deeper self-respect
 

An unshakeable friendship full of

fondness and adoration for each other

My couples journal and habit tracker,

to ensure your progress is permanent

Weekly meetings with me, along with

contact between sessions for support

when sh*t happens :)

Emails after each session recapping the session

take-aways, promised resources,

and skills to practice 

Resources, exercises, and reflections

created and curated for your partnership

to ensure you meet your goals ​

Couples Connection Journal & Habit Tracker™

printable pdf

Ready to get started?

Reach out to me here

I'm Linnea Logas, couples therapist and connection coach 

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I've seen hundreds of couples who really don’t need to spend week after week in my office to repair their relationships…they need someone to help them identify their patterns and give them the tools to break from of them. 

Helping you see how fucking amazing you are and empowering your relationship to reach its fullest potential is my life's calling! 

And I do it from a trauma informed, anti-racist, sexuality affirming, feminist lens. Because relationship health IS mental health, and everyone deserves care.

 

Old patterns can change. New ways of relating can be taught; and with the right tools and motivation, YOU have the power to change your own relationship. I’ve seen it happen again and again.  

 

If you’re ready to build a respectful, equitable partnership, full of passion and play, reach out to see if we're a good fit, and I'll have you on your way to your dream relationship in a matter of weeks (not years!).

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Love Notes

"Linnea didn't teach us how not to fight. she taught us how to recognize fights for what they are, how to minimize them where possible, weather them when needed, and repair the relationship after. our relationship is no longer about trying to maintain a status quo, but loving each other through all of the ups-and-downs of life-and in large part, we have Linnea to thank for that."
"Linnea has the uncanny ability to be the most welcoming and warm person, while confronting you with the hardest truths about yourself. The strength of my relationship with my partner is a testament to the balance of tough love that Linnea expertly employs."
"Through our time with Linnea, we've not only unwound a lifetime of learned unhelpful patterns, but also built muscle memory for grace with each other. She has taken our relationship from on-the-rocks to a healthy exercise in empathy, honesty, and love."

Contact Linnea

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